My Services
First Steps
£300
The ‘First Steps’ Plan is an ideal first step to take for someone beginning their wellness journey. Together, we will discuss in the 60 minute consultation your symptoms, lifestyle, diet, and family health to break down what is occurring and why. This is a one month plan which offers as follows:
Initial consultation - 60 minute call
Food Diary Analysis (completed prior to consultation
Personalised resources
Individual meal plans
2 x check ins with Flo (at 2 weeks, then at 4)
Exclusive handouts including detailed information on the seven food groups and their contributions, a breakdown on macro & micronutrients, blood sugar control and metabolism and much more
AD HOC Sessions
Initial Consultation
£120
This offers a great introduction to Nutritional Therapy, and aims for the client and practitioner to get to know one another and assess whether…
This will include:
1x 90 minute call/Zoom/meeting
An insight into the core elements of Nutritional Therapy
Personalized advice from a nutrition professional
Go with The Flo
£550
‘Go With The Flo’ provides a more thorough analysis of symptoms and identifying the underlying root causes of issues through any functional tests which may be required. This will provide the opportunity of client and practitioner to work through diagnoses and test results together to build a . This is a three month plan which offers as follows:
Initial consultation - 60 minute call
Food Diary Analysis (completed prior to consultation)
Personalised resources
Individual meal plans suited to and adapted to lifestyle and dietary changes
4 x check ins with Flo
Ongoing support and communication via Whatsapp/Email
Exclusive handouts including detailed information on the seven food groups and their contributions, a breakdown on macro & micronutrients, blood sugar control and metabolism and much more
Discounts on health products and supplements
Follow Up
£85
This entails a follow-up consultation, spending time checking in with the client seeing how they feel, whether additional testing/supplements/lifestyle or modifications may need to be addressed and overall support with these changes.
This will include:
1x 60 minute call/Zoom/meeting
Personalized advice from a nutrition professional
Recipe ideas
Fuel Your Life
£950
With the ‘Fuel Your Life Plan’, you will have the chance to truly unlock the knowledge of nutritional therapy and gain the tools you need to create a sustained healthier life for yourself. This will change your mindset to be able to prioritise your health more in years to come. You will learn a great deal about yourself and your body on this journey, whilst creating a long-lasting support system with your nutritional therapist Flo. This is a six month plan which offers as follows:
Initial consultation - 60 minute call
Food Diary Analysis (completed prior to consultation)
Personalised resources
Individual meal plans suited to and adapted to lifestyle and dietary changes
9 x check ins with Flo
Ongoing support and communication via Whatsapp/Email
Exclusive handouts including detailed information on the seven food groups and their contributions, a breakdown on macro & micronutrients, blood sugar control and metabolism and much more
Discounts on health products and supplements
Additional testing that may be required
Review & Reflect
£30
This gives the client and practitioner time to review the main topics of their exchange, and reflect.
This will include
1x 30 minute call/Zoom
Personalized advice from a nutrition professional
Providing support on next steps
Contact me
Interested in working together? Fill out some info and I will be in touch shortly.
I can’t wait to hear from you!